So I'm working on slowing down. The best way to do that is to stop focusing on my mind, and turn my full attention to the body. When I sense the aliveness of my feet and legs, my torso and arms, my head and face just by itself a little smile appears... :-)
Then I'm fully present. And then I've slowed down enough to be here for what I am doing in this specific moment and who I am with right now.
When I slow down I live more fully, and I am there for all the little miracles of my world.
|One of the miracles - a cup of hot chocolate on a cold day|