This time of the year is often very hectic. Loads of things to arrange, Christmas preparations and events, and I'm not even talking about presents... At work meetings and deadlines are piling up - everybody wants to round of important tasks before the festive days start.
It's easy to be dragged along in this speedy tempo, and start running around at an ever increasing speed with your shoulders under your ears.
That's when it helps a lot to just STOP. Proper Stopping is an art, and it has to be practiced frequently in order to really enter your system.
Whenever I feel I'm just racing and my mind starts to get blurry I force myself to STOP: I stand still and breathe deeply twice. I empty my mind and let go of the tensions in my body.
When I pick up the tasks at hand afterwards I have slowed down enough to be able to - smile :-)