Finally I am fully incorporating walking meditation into my everyday life. My aim is to walk every single step mindfully! I know that is necessary if I want to live my life fully.
With the inbreath I feel Light (leaving a light footprint on Mother Earth in every way), and with the outbreath I feel Calm and at Ease. A soft smile is born on my lips, and it spreads all around.
My main challenges are when I'm in a hurry and when I walk in company, but I know that can be done, too. It's just a question of perseverance, and creating new habits.
My footsoles touch the Earth. I am happy to be alive, and to be able to walk and breathe as a free person.
Thank you M, for all your inspiration!