31 Jan 2012

Happy Walking

Outside temperature is around the freezing point and we have heavy snowfall. Following a very good advice I just changed from bus to train going to work, meaning much longer walks to and from the train station.
A brisk walk and some fresh air always boost my energy. But it is chilly... Besides dressing up really warm, one of the secrets not to freeze in winter is to relax. Easier said than done in this weather, but my technique for Happy Walking works fine here, too.
Breathing in I straighten up, all the way from the toes to my neck, and I smile. Breathing out I let go of my shoulders, which often are too far up, and I relax.
Smiling and relaxing, who cares if it's hot or if it's cold...?

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