13 Mar 2012

Break Your Rules

We all have an idea of how we want or think we should live in order to stay healthy. Most of us don't always live that way, and some of us only now and then. The stricter among us try hard, but still get a backlash every now and then. Combined with a really bad consciousness...
Well, let go of that! Know your limits, stay within them most of the time, but let yourself jump over them every now and then. Life is too short to be fanatically attached to your rules. Get in some softness.
Don't punish yourself because you're having the whole bag of M&M's today. Enjoy them, stop eating when you start feeling sick, and then resolve to wait quite some time before doing it again ;o)

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