A colleague
told me that when her 7-year old daughter is grumpy or mad, she asks her to
give mummy a smile, and repeats this request very friendly until the daughter
produces a strained smile. The mother will continue to ask for “a real
smile!”, and at that point the daughter usually relaxes and gives her a
proper smile – and the annoyance is gone.
That’s just
what it is about: when you smile you relax the muscles in your face and this
relaxation normally spreads down to your shoulders and belly. The tension of
irritation or bad temper is released and you actually feel better.
Of course you don’t need a mother to
tell you to smile: whenever you feel negativity creeping in upon you, tell
yourself to smile. At first it may just be strained, but if you continue you’ll
be able to make it a real smile – and you will immediately feel better!
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