Reiki is a healing practice, where you concentrate your energy and lead it through your hands. Not everybody knows how to do reiki, but what we all can do is showing parts of our bodies that are in pain a little extra attention.
My right knee hurts. I rub my palms against each other to warm them up, and I gently put my hands on the knee, concentrating on feelings of love. Then I just relax. The warmth of my hands and of my caring thoughts penetrate the pain. I am not trying to push it away, but just let it be - and let it go.
I am convinced that the effect of the warm hands and thoughts is deeper than simply a "good feeling" at that moment. We can all do so much more to heal ourselves - and others - than we think...
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