4 Mar 2012

Feel Your Body

How does my body feel today?
In our hectic lives, crammed with activities, we rarely ask ourselves that question. We rarely listen to our bodies. Unless they scream for attention, we just take them for granted.
Be grateful for having a body. Once a day, stand still and feel it. Take four slow breaths and scan through your whole body.
First breath: your head, neck, and shoulders.
Second breath: your chest, arms and hands.
Third breath: your back, solar plexus and stomach.
Fourth breath: every part below your waistline, ending with the soles of your feet.
So - how does your body feel today?