My head is buzzing with thoughts. They disrupt my sleep and leave me restless during the day. I know they do not serve any real purpose; I don't solve anything by constant thinking. Things take their course for other reasons. The buzz just makes me tense and blurs my focus.
Again, breathing helps. Deep in-breaths, and I shove together the buzzing thoughts, long out-breaths and I set them free. They fly out of my head like soap bubbles, leaving a fresh, light space behind. The more often I do this, the bigger the space, the lighter the life.