In my world, self discipline is an important factor for "living well". I know, the word discipline has quite some negative connotations, but it really is not about aggression or violence, but about refraining from acting in harmful ways, and keeping up beneficial activities.
Self discipline keeps me from over-indulging in ice cream or buying clothes too often and it helps me to meditate and practice yoga regularly.
On a day like today, however, after too little sleep and too much stress at work, I allow myself to do - nothing. Refraining from being overly strict with myself is also a kind of self discipline...
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